Here's an easy breakfast sandwich you can make quickly. You'll need:
ham (or other breakfast meat)
1 egg
1 slice of cheese
cooking spray
English muffins
1. spray the inside of a microwave-safe mug with non-stick spray.
2. crack the egg into the mug and beat it a bit until the yolk and white are mixed.
3. microwave the egg for 55 seconds.
4. cut the muffin and put the egg on it.
5. build the sandwich however you like it!
6. eat!
thanks to Jackie for some help. :)